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I am passionate about helping clients grow in personal strength and creating self-confidence that allows you to feel higher levels of peace when navigating the difficulties of daily life as well as when processing previous trauma. I have experience in ABA, CBT, art therapy, certified in DBT, and a variety of other therapies based on need and goals.
I am experienced in addressing eating disorders, anxiety, depression, mood disorders, ADHD, and trauma. I have assisted those with substance use challenges, and people simply ready to make some changes. I am a supportive, compassionate counselor and am ready to process your thoughts and feelings with you, to help you live the life you want to live.
I believe therapy works best when clients feel safe, supported, and genuinely understood. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where clients can openly explore their thoughts, emotions, and experiences at their own pace.
I understand that reaching out for help can feel vulnerable, and I value the trust my clients place in me. I work to meet each person where they are while helping them build insight, coping skills, resilience, and confidence. I believe in balancing empathy and validation with practical tools and strategies that support meaningful and lasting change.
Clients often describe me as compassionate, approachable, calming, and easy to talk to. I utilize evidence-based approaches including CBT, DBT, mindfulness, and trauma-informed care, while tailoring treatment to each client’s individual needs and goals.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs and goals. Whether you're navigating everyday challenges or working through more complex experiences, my focus is on helping you build meaningful, lasting change.
I believe the greatest relationship one could ever have is the one with themselves. Oftentimes, we tend to get lost in the expectations of our families, society, culture, relationships, religion, etc., and find ourselves unhappy with the person staring back at us. Regardless of which of these feels true, the journey to yourself can be scary, uncertain, and uncomfortable; however, not impossible. Together, with you in mind, I aim to serve as a guide to assist you with healing past hurts by helping you become more self-aware; accepting and trusting your feelings and experiences; alleviating your distress; and living an authentic life.
Licensed Mental Health Counselor with over 10 years of experience working with individuals and families within complex systems, including corrections, probation, and child welfare, and 2+ years of clinical counseling experience providing therapy to children, adolescents, young adults, and mature adults.
Provides trauma-informed, culturally responsive counseling for clients experiencing emotional, behavioral, and life stressors. Clinical work emphasizes emotional regulation, trauma recovery, emotional dysregulation, and practical coping strategies that help clients improve functioning at home, school, and work.
Motivated psychotherapist supporting patients in their autonomy and unique individuality. Highly interested in the experiential nature of change. I observe the patient as the expert on the therapeutic journey, while maintaining an ethical compromise to the services offered.
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