Find a therapist in Illinois — covered by insurance

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

I have been practicing since 2012, after being clinically trained at Loyola University Chicago, where I spent extensive time working with both adolescents and adults.

I have been helping clients globally with a variety of issues in my core areas of expertise, including addiction, mood disorders, and identity issues.

I am also certified in Financial Social Work, bridging my passions for personal finance and emotional well-being.

Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.

Feeling truly understood can be life changing, especially when you have spent so much of your life feeling like you have to explain yourself. Whether you are navigating anxiety, depression, ADHD, relationship challenges, or exploring your identity, therapy offers a space to slow down, reconnect with yourself, and move toward the life you want to create. I work with adults and couples throughout the Chicagoland area, with a special passion for supporting LGBTQ clients and fellow immigrants as they build healthier relationships, greater self compassion, and a stronger sense of belonging.

When someone you love is struggling, or when life starts to feel heavier than you can carry on your own, asking for help can feel overwhelming. You do not have to navigate it alone. I work with children, adolescents, adults, and families facing anxiety, behavioral and emotional challenges, life transitions, school related concerns, family conflict, and trauma. Together, we will build on your strengths, develop practical tools, and create meaningful change that helps you or your loved one feel more confident, connected, and supported.

I began working broadly in this field nearly 30 years ago and became a licensed clinical social worker 20 years ago. Along with completing a masters degree in social work from the University of Illinois, Chicago, I hold a masters degree in fine art in drawing and painting from the University of North Carolina at Greensboro. I believe these areas of study have come to inform my practice in obvious and sometimes less obvious ways.

I began my private practice in 2014 specializing in a harm reduction and moderation as apt responses to problematic substance use, as defined by those seeking my help.

Largely in response to the evolving relationships with my clients and referrals that often came in for friends and family of previous clients, I've come to work with trauma survivors, people identifying difficulty establishing stable relationships in social and professional settings, and people addressing loneliness and mood dysregulation.

Our experiences don't define us, but rather they shape how we navigate our lives and relationships. The journey into therapy can feel overwhelming, requiring us to open up to a stranger and share our most challenging moments. My goal is to work collaboratively with you to learn about those challenges and how to best support you as you embark on this journey of healing.

Becoming a Licensed Clinical Professional Counselor has been one of my most cherished accomplishments allowing me to provide premium mental health services to my clients. I earned my MS in Counseling from National-Louis University graduating with honors. With over 25 years of experience helping others achieve their mental health goals. I am also a Certified Christian Mental Health Coach. I welcome all clients including those who would like to include their faith in their therapeutic process.

Hello, my name is Amanda Grippi. I am a licensed counselor in both Missouri and Illinois. I earned my Master's degree from Southern Illinois University with a focus in community psychology and I have been in practice for over 20 years. In addition to helping people with Anxiety and Depression, I have advanced training in neurodivergence including ADHD and Autism as well as trauma. I also have extensive experience working with members who identify as LGBTQ+.