Find a therapist in Dallas, TX — covered by insurance

I love helping people navigate anxiety and the ups and downs of everyday life—because let’s be honest, it can get a little chaotic. I aim to create a space that feels supportive, nonjudgmental, and real, where you can be yourself. Along the way, I’ll help you gain insight, build tools, and maybe even share a few laughs as you grow into the version of yourself you’re working toward.

I work with high-functioning adults who look like they have it together and are quietly running on empty—people whose competence has become the thing they hide behind. My foundation is TEAM-CBT, an evidence-based approach I'm certified in at the highest level (Level 3 Advanced) through the Feeling Good Institute, and I train regularly with the Beck Institute. It gives our work real structure and proven tools. But symptoms usually rest on something older, and that's where the deeper work happens. I work most with anxiety, perfectionism, conditional self-worth, and the depletion that hides underneath a successful life.

I'm part of AuDHD Practice PLLC, a group practice for late-diagnosed and neurodivergent adults who are ready to stop apologizing for how their brains work and start building a life that actually fits. Think less "fixing yourself" and more "finally getting the user manual you were never handed."

I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with more than two decades of experience in emergency medicine, nursing, education, and behavioral health. My passion for caring for veterans, first responders, and their families has been shaped by both my professional experience and my life as the wife of a United States Marine Corps veteran and career firefighter.

My journey in healthcare began in 2003 as a youth member of Emergency Medical Services. I went on to serve as both a volunteer and paid EMT and eventually became Sergeant of the Montclair Ambulance Unit, where I developed a Community Response and Education Program focused on outreach, wellness, and resilience.

I earned my BS in Criminal Justice with a minor in Juvenile Corrections and Forensics, followed by my BSN from Caldwell College, MSN in Nursing Education from the University of Phoenix, and PMHNP degree from Purdue University. Throughout my nursing career, I have worked in emergency departments, Level I Shock Trauma Centers, corrections, flight nursing, case management, mobile intensive care, and during the COVID-19 pandemic.

Education has remained an important part of my career. I have taught nursing students in psychiatric nursing, pediatrics, obstetrics, epidemiology, and critical care and have presented nationally on PTSD prevention and resilience among first responders.

Today, I serve as a PMHNP and Director of Family Wellness and Resilience for Heroes Anchor. I specialize in compassionate, trauma-informed care for veterans, first responders, and their families, while also working with individuals experiencing anxiety, depression, trauma, burnout, relationship challenges, emotional dysregulation, and major life transitions.

My goal is to create a space where you feel understood as a whole person—not simply as a diagnosis.

As someone who wears many hats, I deeply understand how overwhelming life can feel at times. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.

Welcome—I’m so glad you’re here. I’m Stephanie, a National Board-Certified Counselor and Licensed Professional Counselor. I’ve had the privilege of working with children, adolescents, young adults, and adults navigating anxiety, depression, mood disorders, trauma, self-harm, suicidal ideation, ADHD, grief, identity exploration, and relationship challenges. I specialize in supporting survivors of abuse, neglect, and domestic violence through trauma-informed, compassionate care. I also provide affirming support for LGBTQ+ individuals and those facing life transitions, low self-esteem, and academic or career stress.

I believe one of the most important parts of therapy is having a space where you feel comfortable being yourself. My goal is to create an environment where you feel heard, respected, and supported without judgment. I bring experience in both mental health and education, which has allowed me to work with children, adolescents, adults, parents, and families from many different backgrounds and life experiences.

I especially enjoy helping clients navigate anxiety, stress, emotional regulation, family and relationship challenges, school-related concerns, difficult life experiences, and major transitions. I understand that reaching out for therapy can feel uncomfortable, especially if you are used to being the person who handles everything on your own. You do not have to have everything figured out before coming to therapy. We can start exactly where you are.