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Holly believes that true healing begins in a space where you feel seen, heard, and understood. She offers a compassionate and empowering sanctuary for individuals navigating the complexities of narcissistic abuse and trauma recovery. If you are feeling overwhelmed, trapped in cycles of self-doubt, or struggling to untangle yourself from toxic dynamics, Holly helps you reclaim your voice, rebuild your self-trust, and step into a life grounded in clarity and peace.
With over eight years of clinical experience, Holly has provided therapy across a diverse range of settings, including inpatient and outpatient hospital, school-based therapy, substance use disorder treatment, private practice, nonprofit, and community mental health. She has worked with all ages, individuals, couples, families, and groups. She is most passionate about her work with survivors of domestic violence and sexual assault at a nonprofit agency. Before she became a therapist, she worked in special education, with children who have autism spectrum disorder. In all her experience prioritizing the art of relationship and the sacred healing in expression even at times without words. Holly is also passionate about the arts and expressive arts therapy.
Have you been overwhelmed with trying to navigate through the ways you show up in your relationships with others, making you question your own self-identity? The goal is to help you navigate through these feelings/emotions with self-curiosity and compassion. I want to help hold space for my clients to explore these new tools through self-discovery.
I work collaboratively with clients to help them better understand themselves, heal from difficult experiences, and create more fulfilling lives. Along the way, I offer both support and thoughtful challenge to help clients move beyond patterns that may be keeping them stuck.
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals, couples, and families navigate life’s challenges and create meaningful change. I believe that true growth begins when we feel genuinely seen, heard, and understood. My approach to therapy is collaborative, compassionate, and practical — I strive to create a safe, nonjudgmental space where clients can explore their experiences, build insight, and move toward greater balance and fulfillment.
My clinical style integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Trauma-Informed Care. I also draw from strengths-based and person-centered frameworks to help clients reconnect with their resilience and inner resources. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, we’ll work together to develop strategies that feel authentic and sustainable for you.
I earned my Master’s in Social Work from California State University San Marcos and have worked in diverse settings, including community mental health, healthcare, and private practice. Over the years, I’ve had the privilege of supporting clients from a wide range of cultural and socioeconomic backgrounds, and I’m deeply committed to fostering inclusivity, respect, and cultural humility in my work.
Clients often describe me as warm, down-to-earth, and attentive. My goal is to help you feel empowered, supported, and capable of meaningful growth — not only in therapy, but in all areas of your life.
- Hello! My name is Dr. Mendez, I am a licensed clinical psychologist based in San Diego, CA. I graduated from Loma Linda University in 2014 with a PhD in clinical psychology. Since then I have worked in a variety of community mental health and outpatient settings with children/adolescents as well as adults. I primarily work with adults focusing on mood disorders (depression, anxiety).
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