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I consider myself an Elder Emo - someone who grew up loving black clothing, band tees, and concerts. But as I tried to conform to society's expectations as a young adult, I felt miserable and lost. It wasn't until I did some deep internal healing & focused on my own needs that I realized what was missing: authenticity.
That's why I founded Elder Emo Therapy - to provide a safe & welcoming space where my clients can come as they are, with no need to pretend/hide their true selves.
I use a strength-based, holistic approach that emphasizes mindfulness and recognizes how trauma affects behavior and development. I prioritize your needs and encourage partnership when establishing and meeting your treatment goals.
I offer a nonjudgmental, client-centered approach. I'm patient and respect the time it takes to build trust. I believe words are powerful and help clients shift language patterns that feed negative thinking.
I have been practicing therapy for over 15 years. I graduated from San Diego State in 2005 and have helped people work through problems ranging from anxiety and depression, to relationship and health problems. I have worked in residential and intensive outpatient programs but for the past 5 years I have been providing therapy through Telehealth. Mostly I have found people to be astounding in their strength and resiliency and have greatly enjoyed being part of their growth process.
Most of my clients would describe me as an empath who is warm, caring, and non-judgmental. I often hear, that speaking with me is like speaking with a best friend. I utilize my education, experience, training and education to support you, and the situations/issues you face. I have an ecumenical spiritual belief system, which can be brought into session at your request. As a member of the LGBT+ community, being sober, and over coming clinical depression have only contributed to my therapeutic approach. I look forward to getting to know you, and working with you for the best possible outcome. Please contact me should you have issue with finding an available time to accommodate your schedule. I will do what I can to help you find a mutually agreed appointment.
I believe that every person has the capacity to grow, heal, and create meaningful change when they feel understood, supported, and empowered. My goal is to provide a welcoming, compassionate environment where clients feel safe to explore life's challenges without judgment. I work with individuals who are seeking practical solutions, greater self-awareness, and lasting personal growth. Whether you're navigating stress, anxiety, relationship difficulties, life transitions, or simply feeling stuck! My background is rooted in working with diverse groups, including veterans, military personnel, individuals with chronic mental illness, people involved in the juvenile justice and forensic systems, and students from elementary to university level. I bring a deep commitment to cultural competency and awareness to my practice, aiming to create an environment where every client feels seen and understood. My professional journey includes roles as a supervisor at the Long Beach VA, leadership at Metropolitan State Hospital, and work in psychiatric and probation settings, giving me a broad perspective and unique insights that inform my work.
I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should feel human—not rushed or impersonal.
I provide a non-judgmental space where you can speak openly and feel understood. My approach integrates thoughtful medication management with psychotherapy when appropriate, always tailored to your individual needs.
Diagnosis can be an important part of understanding your experience, but it’s only one piece of the picture. I look at your mental, physical, and emotional well-being, as well as the life experiences that shape what you’re going through.
I offer collaborative, grounded care to help you move toward a more balanced, integrative, and holistic sense of well-being.
Welcome! Before becoming a psychotherapist, I spent many years in the law and advocacy field. My previous training and experience helps me relate well with many different backgrounds with a greater understanding and appreciation for the diverse issues and concerns encountered by others. I love working with adults of all ages and couples in their journey towards self-discovery, personal growth, greater connection and fulfillment.
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