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I'm a licensed psychotherapist and I've been working clinically since 2015. I use David Burns' TEAM-CBT approach (he has several great books you might be familiar with). However, sometimes CBT feels too focused on thoughts. In those cases, I tend to use DBT interventions which include more emotional awareness and regulation.
7+ years in mental health supporting individuals, families, and couples. Offering Therapy in Both English and Spanish. I enjoy helping others feel empowered to reach their full potential and life and relationship goals. Investing in your mental health is one of the best investments you make in yourself.
Hi, I’m Sheena, a Licensed Marriage and Family Therapist. I’m here to help you heal from past experiences, navigate life’s challenges, and build healthier relationships. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for processing trauma and reducing distressing emotions. Since my practice is fully virtual, you can access therapy from a space that feels safe and comfortable for you. Whether you’re struggling with anxiety, stress, relationship issues, or past trauma, I’ll work with you collaboratively to support your healing journey.
I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.
I'm passionate about how therapy has changed my life, and I hope it can do the same for you. My approach is person-centered and collaborative to create a safe space where you can express your thoughts and feelings free of judgment. Life is difficult at times, and change can feel overwhelming. I look forward to walking with you on this journey.
I have been practicing medicine as a nurse practitioner for 23 years, and psychiatry has always been my passion. My work is driven by caring, empathy, and a genuine love for people. When I meet someone for the first time, I pay close attention to the sadness, anxiety, pain, or confusion they may be experiencing. I listen carefully and begin thinking about how to help them move toward feeling balanced, healthy, and capable in their daily life.
My clinical focus includes mood disorders, attention difficulties, obsessive or intrusive thoughts, sleep issues, anger management, and psychosis. Over the years, I’ve developed a unique approach to medication management—one that combines experience, thoughtful evaluation, and individualized care to give each person the best chance at success.
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.
With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
I am a clinical psychologist with over 3 decades of experience treating a wide array of populations and presenting issues. My practice today consists of adults and couples. I choose my treatment approach for each client based on their needs and expectations. In addition to my clinical practice, I am a Master Lecturer at the University of Southern California in the Marriage and Family Therapy program.
Hi, I'm glad you're here.
I have a Master of Science in Marriage, Family, and Child Therapy and have spent the past several years working with children, parents, foster parents, and families involved in the child welfare system. Along the way, I've learned that people heal best when they feel safe, understood, and accepted.
I work with people of all ages and am especially helpful for those struggling with anxiety, depression, trauma, relationship challenges, and attachment-related concerns. People often tell me I'm easy to talk to. I'm a regular person first and a therapist second, and I believe some of the best therapy happens through a genuine human connection.
I've been a teacher, adult literacy director, a case manager and now a therapist. I have two Masters one in Education and the other in Social Work. When I learned cognitive behavioral therapy, CBT, I knew that would be my specialty. I include practice work for clients to learn and use the CBT skills consistently.
I believe people carry far more strength, clarity, and resilience than they often realize. My role is to help you understand the emotional patterns and internal narratives that shape your experience, so you can move through life with greater freedom and self‐trust. I’m engaged, attuned, and honest in the room — offering reflection, insight, and steady collaboration as we explore what’s happening beneath the surface. We work at a pace that feels grounded for you, creating space for real change to germinate.
Hello, I am Jennifer Torres, a Licensed Clinical Social Worker in the state of California. I have experience working with adults and older adults with severe mental health disorders in outpatient and in higher level of care. In addition I have also serviced individuals and couples in my private practice.
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